01 Surfing

This is a core element of the Resurface programme that underlines and supports everything we do. The therapeutic effects of surfing are becoming increasingly evident in psychological research. Recent studies have started to document how surfing can lead to improvements in post-traumatic stress disorder, anxiety and depression (Rogers, C. M., Mallinson,T., & Peppers, D., 2014). There are various reasons why surfing might have such a positive impact on mental health. The most obvious being participating in physical activity, but other important factors include engaging in a group activity and experiencing flow states. The surf lessons will be with The Woolacombe Surf Centre.

02 Psycho-education

Psycho-education is an evidence-based therapeutic intervention for clients and that provides information and support to better understand and cope with depression and trauma. Psycho-education teaches problem-solving and communication skills and provides education and resources in an empathetic and supportive environment. Results from more than 30 studies indicate psychoeducation improves family well-being, lowers rates of relapse and improves recovery (Vreeland, B., 2012) Each day starts with a workshop related to trauma recovery. The purpose of these daily interactive workshops and lectures is to explain and frame the basics for each day’s topic, as well as giving you an understanding of the traumatic condition. These workshop also give you the tools to manage traumatic symptoms, reframe thinking styles and develop positive resources to help you build resilience and flow in your life. Research shows that education alone has a powerful therapeutic effect and is particularly empowering when part of a holistic program.

03 Experiential Group Therapy

Developed in the 1970s, experiential group therapy is a therapeutic approach that encourages patients to identify and address hidden or subconscious issues through activities such as role playing, guided imagery, the use of props, and a range of other active experiences. The deep potential impact of these sessions cannot be understated. We see again and again from past testimonies that clients experience powerful realisations and revelations during these experiential groups, enabling major positive behavioural changes. While each session will have a volunteer main protagonist enact a scene from their past, present or future, enrolling the help of their ‘fellows’ to do so, it is often those witnessing these that will gain the most from the process. These sessions invite a deep connection between participants and help heal many of the defects associated with neglect and trauma.

04 Body Work Groups (Yoga & Mindfulness))

In our view, and in the view of many, the body needs to be part of the treatment process. We have to actively and purposefully engage the body and learn how to 'intercept' if we are to recover from trauma. Interoception is our capacity to feel and sense our body’s experience. It’s our sense of the physiological condition or environment of the body, e.g., our perception of sensation and muscle dynamics. In the words of functional neuroanatomist A. D. Craig, interoception is our experience of our “sentient self.” Because of advances in neuroimaging, we now know that particular parts of the brain which are involved in interoception are under-active in traumatized people. At Resurface we hope to start reactivating these interoceptive pathways.

05 Evidence-based - Significant Decreases IN ANXIETY AND DEPRESSION

At Resurface we believe that all our therapeutic interventions must be evidence-based and proven to work. Our research shows significant decreases in anxiety and depression, and an increase in outlook after attending a Resurface retreat.